Want to lose weight in a specific area?
Have you always wanted to lose that little bit of fat on your belly, or on the back of your arms, or even on your thighs? This is also known as spot-reduction…This is also known as impossible!
It is a BIG MYTH! Spot reduction, in fact does not work; their is actually no possible way to reduce at in one specific area, you must do cardio and lower your body fat overall! So when you see that infomercial that says “buy this product, and lose your love handles”…DON’T BELIEVE IT!
It is possible to gain muscle in specific areas, but thats about it! So how can you lose your love handles? Well, you must do some form of cardio, and lower body fat…some people store fat in certain areas, and burn fat off quicker in certain areas; but this is all in your genetics and you have no control of that! Maybe your love handles will be the last place the ft will shred off, but if that’s what it takes hope on that treadmill and start melting away the fat!
Many people are under this misconception, because we hear it everywhere, but keep in mind, it is not true that you are able to spot reduce fat…it is a marketing scam!
Keep in mind,
Amazing bodies, are made in the kitchen, not the gym!
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