For Bodybuilders

Your diet is without a doubt one of the most critical aspects of your total fitness bodybuilding routine. You can be consistent with your workouts, but if you don’t fuel your body properly you will NOT get the results you want. Period! Most fitness enthusiasts are meticulous with their training and are ever so careful [...]

Not gaining muscle? Use this quick troubleshooting guide to fix what’s wrong and get yourself back on the right track to building maximum mass FAST. So you’re stuck…haven’t gained any muscle in months…the scale hasn’t gone up and neither have the weights you’re using…
What do you do? How do you step back and assess what [...]

The best bodybuilding supplements you should be using as part of your program and why.
Creatine
Creatine monohydrate is one of the most effective supplements on the market today. Clinical studies show that it increases strength and endurance and speeds up recovery time from your workout, which means more muscle growth. To get the most out of [...]

This is a great split training program for natural bodybuilding. First I must explain that each exercise is only intended to be performed to failure on the very last set. Any sets prior to the last are simply warm-ups. While it’s the working set that makes us grow, we don’t want to overtrain, you’ll easily [...]

The Ultimate Diet to Getting Ripped While Maintaining Muscle Mass
This is a Strict Diet for 8 weeks. No CHEAT days, None. 56 days Straight. If you can’t deal with it, then this isn’t for you. If you can hang, The results will be Phenomenal.
This is a Diet for someone who is in Shape, but just [...]

So much advice about bodybuilding diets is off the mark. There’s no point being diplomatic: much of what you read on weight training and bodybuilding sites about how much protein you need, what supplements you need, how you should eat and why, are just plain wrong. Weight training and bodybuilding nutrition is a science like [...]

Supersets
A superset is basically the performance of two exercises, carried out one right after the other, for exercises which work certain muscle areas. The possible variations of this method are endless, however. There are several advantages to supersets such as increased workout intensity, elevated cardiovascular efficiency, reduced workout times and less chance of boredom whilst [...]

2010 NPC Jr. USA Bodybuilding, Figure & Bikini competition held in Stafford, Texas on August 28th, 2010
2010 NPC Jr. USA Men’s BB Results
Overall Winner
Lorenzo Jones

Roelly Winklaar 4 Weeks Out of the 2010 Arnold Classic-GREAT MOTIVATION VIDEO!

GREAT VIDEO!