For Bodybuilders

Your diet is without a doubt one of the most critical aspects of your total fitness bodybuilding routine. You can be consistent with your workouts, but if you don’t fuel your body properly you will NOT get the results you want. Period! Most fitness enthusiasts are meticulous with their training and are ever so careful [...]

Not gaining muscle? Use this quick troubleshooting guide to fix what’s wrong and get yourself back on the right track to building maximum mass FAST. So you’re stuck…haven’t gained any muscle in months…the scale hasn’t gone up and neither have the weights you’re using…
What do you do? How do you step back and assess what [...]

The best bodybuilding supplements you should be using as part of your program and why.
Creatine
Creatine monohydrate is one of the most effective supplements on the market today. Clinical studies show that it increases strength and endurance and speeds up recovery time from your workout, which means more muscle growth. To get the most out of [...]

This is a great split training program for natural bodybuilding. First I must explain that each exercise is only intended to be performed to failure on the very last set. Any sets prior to the last are simply warm-ups. While it’s the working set that makes us grow, we don’t want to overtrain, you’ll easily [...]

So much advice about bodybuilding diets is off the mark. There’s no point being diplomatic: much of what you read on weight training and bodybuilding sites about how much protein you need, what supplements you need, how you should eat and why, are just plain wrong. Weight training and bodybuilding nutrition is a science like [...]

As human growth hormone use continues to rise, you are likely wondering: Is HGH legal?
You may not be satisfied with the answer, because the truth appears to be profoundly complicated. But here is a brief synopsis about the question ‘is HGH legal?’
Is HGH Legal When Prescribed by a Doctor?
Human growth hormone has been used for [...]

Heath, Greene, Jackson and more on ESPN2 on Wednesday
With the 2010 Mr. Olympia, the biggest bodybuilding spectacular on the planet, speeding toward us at warped speed, “The Worldwide Leader in Sports” has taken notice.
On Wednesday at 4 p.m. EST, ESPN2’s SportsNation will showcase the IFBB Pro League’s elite — Phil Heath, Dexter Jackson, Kai Greene, [...]

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Miss Universe, the world oldest miss contest will be viewed by millions, broadcasted live at 9pm Eastern Time in the USA on 23 August 2010.
Miss Universe, the world’s oldest miss contest will be viewed by millions on 23 August 2010.
The last couple of years plagued by some negative publicity but the beauty of these wonderful [...]