For Bodybuilders

Larissa Reis – Female Bodybuilding Motivation | Corposflex Suplementos

See some of you at this contest… The first IFBB pro bodybuilding contest of 2012 will be coming up son, and it will be very interesting to see which rookies, pros and comeback competitors will vie to compete.
From the official website
“The FLEX Pro is back, and Year Two promises to be one of [...]

The Waiting Game
Victor Martinez Bides His Time Behind Bars
Exclusive Interview by Ron Harris for Muscular Development
The last time Victor had called me, I really couldn’t talk. It was about 10:00 p.m. on New Year’s Eve and I was walking into Mohegan Sun casino to ring in the New Year with about 200,000 other happy (and [...]

from net!
I am proud to announce that Mr. Olympia and three-time Arnold Classic Champion Dexter Jackson has joined team MD.
I was happy when Dexter told me he decided to do the Arnold Classic on March 3rd after winning the Return of the Legends Pro Masters in South Beach, Florida on December 10th. And let me [...]

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Temple Gym Raw with Giles Thomas
Dorian Yates former training partner Leroy “Diesel” Davis trains back at Temple Gym in Birmingham, UK with his training partner Scott Harris. As you can see from the video. Leroy is still screaming and training hard. He is joined by Scott Harris who won his regional competition under 80kg in [...]

Ever wondered how all these are guy’s walking around with a huge biceps? Well maybe they use some anabolic steroids or maybe they have good genetics to build super muscles. Me, being a perfectionist and all, am struggling for years to get a bigger biceps and did a lot of research on how to grow [...]

A lot of guys want big show muscles (big biceps and triceps). This can be done by a proper work out, good nutrition and a lot of rest. But what a lot of people do not know is the speed at which your biceps (and all other muscles) will grow depends a lot on the [...]