For Bodybuilders

Bigger Muscles, Shorter Workouts
by Clay Hyght
I’ve been training for more than 20 years, and I’m pretty sure I’ve tried it all: high-volume body-part splits; high-intensity, low-volume splits; high-frequency training; low-frequency training; even total-body training.
If I were forced to pick just one style of workouts to do for the rest of my life … well, I’d [...]