For Bodybuilders

Cardiovascular fitness can be defined simply as the body’s ability to get oxygen and blood to the muscles. The shortened term used when referring to cardiovascular exercise is “Cardio”, but the slang term “wind” is also frequently used when referencing endurance. Physical activity becomes cardio work when the pulse quickens and breathing becomes deeper causing [...]

This article was featured in Muscle & Fitness, December 1995 issue. This is a view on what are the biggest mistakes that bodybuilders do in terms of nutrition.

Here are some great info..take some time and read it all!
Bodybuilding Nutrition for Beginners Made Easy
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Written by AJC
To those who already know “everything”: Please remember that this was written to give beginners a place to start in terms of nutrition. I could get into much more detail, but the object of this article is to [...]