For Bodybuilders

Last weekend, Euro freak Steve Benthin won the 2011 International German Mastership bodybuilding contest. The 29-year-old has hopes to earn an IFBB pro card and compete in the 212 and under class.

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PHIL HEATH GUEST POSING VIDEO!
October 26, 2011
Last weekend at Jon Lindsay’s IFBB/NPC Titans Grand Prix, the fans were treated to a lot more than a great contest. Reigning Mr. Olympia Phil Heath was in the house and took the stage for a memorable guest posing appearance. [...]

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With just 10 days till the inaugural Flex Pro, Dexter Jackson made a tour stop at the PBW studios for a strategy discussion and the usual round of rumor control. To get things started, when asked about reports of his double digit muscle gains, The Blade set the record straight. “First of all let me [...]

The subject of weight training for women is explained on this page and a variety of weight lifting exercises for women are prescribed to help you achieve your fitness goals!In general, weight training for women is the same as it is for a man or a teenager. The biggest difference is in the goals of [...]

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On October 16, super-heavyweight Robert Burneika won the overall NPC Nationals. Two things that separated him from the competition were his left and right calves. He had the best lower legs in the contest. Now, as he prepares to make his pro debut next year, Burneika shares his calf training philosophy and lays out a [...]

“Don’t Let These 8 Mistakes Sabotage Your Bench” – Did you know the average weight training enthusiast can barely bench press their own bodyweight? That statistic doesn’t even account for the people that don’t work out. Give yourself a pat on the back if you’ve conquered the feat of benching your own bodyweight.
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