For Bodybuilders

Splendid Specimens: The History of Nutrition in Bodybuilding
(excerpt from the book: Muscle, Smoke & Mirrors by Randy Roach)
The sport called bodybuilding demands the extreme in body presentation. No other athletic endeavor requires such high levels of regimentation for muscle development and body fat reduction. To outsiders, such efforts may appear vain and self-centered, even looming [...]